Most popular
Strength & Muscle
Barbell-first coaching on squat, bench, deadlift and overhead press, with progressive overload tracked in your member app.
Mon–Sat · All levels
Thamel · Kathmandu — Mon–Sat 5 AM to 10 PM
Stronger every rep. Fitter every week.
Strength training, CrossFit-style conditioning, yoga and personal coaching — one floor, certified trainers, and a plan built around your goal.
1,800+Active members
14Certified trainers
38Classes / week
4.9 ★Member rating
Train your way
Programs for every goal
Lose fat, build muscle, or just move better — pick a program and our coaches build the weekly plan with you.
Mind & body
Yoga & Mobility
Morning hatha and evening mobility flows that fix desk posture, ease back pain and improve flexibility week by week.
Daily · 6 AM & 6 PM
1-on-1
Personal Training
A dedicated coach, custom programming and a diet plan matched to Nepali food — measured and adjusted every two weeks.
By appointment · All levels
Fat loss
HIIT & Conditioning
45-minute high-energy circuits — sled pushes, ropes, kettlebells — that burn up to 600 kcal a session and keep burning after.
Mon / Wed / Fri · Intermediate+
This week
Class schedule
Tap a day to see what's on. Book your spot at the front desk or on WhatsApp — classes cap at 20 members.
| Time | Class | Trainer | Duration | Spots left |
|---|
Know your starting point
Check your BMI
Body Mass Index is a quick first measure of where you stand. Enter your numbers — our trainers use this plus a free body-composition scan at your trial to set your first target.
Your BMI
24.9
Healthy range
You're in the healthy band. A strength program will build muscle and keep you there — try the 3-day free trial.
Meet the coaches
Trainers who train with you
Head Coach · Strength
Rohan Shrestha
10 years coaching, NSCA-certified. Has prepared 40+ athletes for national powerlifting meets.
CrossFit · Conditioning
Anisha Karki
CF-L2 coach who runs our HIIT floor. Known for form-first progressions that keep beginners safe and regulars challenged.
Yoga · Mobility
Priya Maharjan
RYT-500 yoga teacher. Leads sunrise hatha and the evening mobility class loved by our desk-worker members.
Personal Training · Nutrition
Bikash Tamang
Transformation specialist — 300+ clients coached through fat-loss and muscle-gain programs with practical Nepali meal plans.
Membership
Simple, honest pricing
No joining fee this month. Pause anytime for travel or exams — your days are never lost.
Monthly
YearlySave 20%
Prices in Nepali Rupees (Rs.), VAT included. Student discount: 15% off with a valid college ID.
Member results
Real people, real progress
Started86 kg
After 6 months71 kg
Sagar, 29 — Software engineer
"I sat 10 hours a day and my back hurt constantly. Bikash sir's plan and the evening mobility class fixed both. Down 15 kg and deadlifting my bodyweight."
Started52 kg
After 8 months60 kg
Nirmala, 34 — Teacher
"I was scared of the weights area. Anisha ma'am started me on machines, then barbells. I've gained healthy muscle and my confidence is on another level."
First 5K41 min
Now26 min
Deepak, 41 — Business owner
"Joined for the treadmill, stayed for the community. The Saturday group runs and HIIT classes took 15 minutes off my 5K in under a year."
Try before you join
Get 3 days free
Full access for three days: all classes, the strength floor, steam & sauna, plus a free body-composition scan and one session with a trainer. No card, no commitment.
- 📍 Thamel, Kathmandu (next to Kathmandu Guest House lane)
- 🕔 Mon–Sat 5:00 AM – 10:00 PM · Sunday 6 AM – 8 PM
- 📞 +977 1-4701234 · WhatsApp +977 98510-12345